Stress and anxiety are often mistaken for one another, but experts say it is important to recognize the differences between the two. In a recent podcast episode, Dr. Olivia Tomasco, a primary care physician, discussed how understanding these distinctions can impact mental and physical health.
The discussion highlighted that while stress can sometimes be beneficial in short periods, anxiety may have more serious effects if left unaddressed. According to Dr. Tomasco, “With 42 million Americans living with anxiety — and nearly half of Gen Z reporting the feeling — it’s time to unpack what’s normal, what’s not and how to cope.”
Topics covered in the episode included recognizing when stress becomes harmful, identifying new triggers such as digital overload and social media use, and understanding individual differences in susceptibility to anxiety. The conversation also addressed practical coping strategies ranging from self-care routines to therapy and medication options.
Dr. Tomasco explained the role of primary care providers in supporting mental health needs and clarified connections between conditions like OCD and anxiety disorders. She also provided guidance on when individuals should seek professional help.
Listeners were encouraged to challenge common myths about stress and anxiety and consider evidence-based approaches for managing their mental well-being.
For those interested in learning more or subscribing to future episodes, the podcast is available on platforms such as Spotify, Apple Podcasts, YouTube, Amazon Music, Pocket Casts, iHeartRadio, Podcast Index, Podcast Addict, Podchaser, and Deezer.
