Burnout is becoming a common experience for many workers, with almost half of employees worldwide reporting symptoms. This trend has increased since the pandemic, which made it harder to separate work from personal time. In a recent podcast episode, psychologist Dr. William Orme discusses what burnout is, how to recognize it, and strategies for recovery.
Dr. Orme explains the three main characteristics that define burnout and highlights which professions, personality types, and age groups are most vulnerable. The episode also covers the difference between being burned out and simply disliking one’s job.
One topic discussed is learning to say “no” at work to prevent overload. Dr. Orme introduces the “42% rule,” suggesting that both body and mind require significant rest to function well. He clarifies that burnout is not classified as a medical condition but rather an occupational phenomenon.
The podcast outlines warning signs of burnout and offers advice for those who cannot leave their jobs but need help managing stress. Dr. Orme also provides guidance on when it may be necessary to consult a mental health professional.
Listeners can find this episode and others on major platforms such as Spotify, Apple Podcasts, YouTube, Amazon Music, Pocket Casts, iHeartRadio, Podcast Index, Podcast Addict, Podchaser, and Deezer.
